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This is a fundamental exam and has no pre-requisites.
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First and foremost, the purpose of continuing education is for the protection of the public. By completing continuing education that advances knowledge, skills, and abilities, ACE Certified Professionals stay current with the latest research, professional standards, and guidelines in the fitness industry, healthcare, and allied health. This helps the health and exercise professional to be better prepared to provide safe and effective fitness instruction. The second purpose is to help the professional advance their career. Given the dynamic nature of the fitness industry and the vast amount of exercise science research published annually, it is imperative for health and exercise professionals to complete continuing education on a regular basis. With new research and standards being released every couple of years, ACE has set a two-year term for each certification period to help ensure that ACE Certified Professionals are completing continuing education at least every other year to remain current. During this two-year period, ACE Certified Professionals are required to complete at least 20 hours of ACE-approved continuing education. Both the two-year term for ACE Certifications and the average of 10 hours per year of continuing education are in line with other NCCA accredited certification programs in fitness and other areas of allied health.
Ace Personal Trainer Certification
| Section | Weight | Objectives |
|---|---|---|
| Program Modification and Progression | 27% | - Adaptations for special populations - Periodization and long-term planning - Overcoming plateaus and monitoring progress - Exercise progression and regression |
| Professional Conduct, Risk Management & Ethics | 19% | - Communication, coaching, and business practices - Emergency response and safety protocols - Ethical standards and professional boundaries - Legal scope of practice and liability |
| Program Design and Implementation | 31% | - Exercise selection and safe application - Cardiorespiratory training design - Flexibility and functional movement training - Muscular strength and endurance programming - ACE Integrated Fitness Training (IFT) Model |
| Client Onboarding and Assessments | 23% | - Goal setting and client consultation - Fitness and posture assessments - Body composition and physiological testing - Health history screening and risk stratification |
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