Revision Books
- Ignite the Fire: The Secrets to Building a Successful Personal Training Career
This book will not just supplement your studies for 010-111 exam but will also help you start a career more effectively as it provides a detailed insight into the industry of personal training. It is written by Jonathan Goodman and involves a great overview of a clear and concise roadmap to launching your professional path in this field, building a lasting reputation, and achieving your income goals. The edition reflects everything you may need to know about a personal training journey and is available in audio and eBook formats. By going through this material, you will understand how to find and interest your ideal client, create workouts, deal with different people from fitness beginners to difficult clients, and how to multiply income streams.
- ACSM’s Resources for the Personal Trainer
This material is prepared by the American College of Sports Medicine to help students pass the ACSM 010-111 exam. It is a 5th edition of the book and thus includes all the up-to-date concepts, guidelines, and theories one should be aware of. It acts as the most valuable tool for anyone whos’ involved in health and fitness as part of the ACSM. The latest edition recognizes personal training as an essential part of society that helps to improve the quality of life through engaging exercises.
This book is divided into 6 unique sections, starting with an introduction to running a personal fitness business to anatomy, exercise physiology, biomechanics, nutrition and behavior modification, strength and flexibility, the development of resistance and cardiorespiratory training programs. Following the science-based approach that is predominant throughout this book, the professional trainers will find it easy to transfer the skills they learn here into actual activity. This book is available on the ACSM official website.
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010-111 Exam topics
Candidates must know the exam topics before they start of preparation. Because it will really help them in hitting the core. Our ACSM 010-111 exam dumps will include the following topics:
- Exercise Leadership & Client Education 20%
- Initial Client Consultation and Assessment 25%
- Exercise Programming and Implementation 45%
- Legal & Professional Responsibilities 10%
Reference: https://www.acsm.org/certification/get-certified/personal-trainer
ACSM 010-111 Exam Syllabus Topics:
| Section | Weight | Objectives |
| Scientific Foundations | 25% | - Exercise Physiology
- 1. Physiological adaptations to training
- 2. Acute and chronic responses to exercise
- Nutrition
- 1. Macronutrients, micronutrients, energy balance
- 2. Sports nutrition and weight management
- Anatomy and Physiology
- 1. Energy systems and metabolism
- 2. Skeletal, muscular, nervous, cardiovascular, respiratory, endocrine systems
- Biomechanics
- 1. Analysis of exercise techniques
- 2. Principles of movement and mechanics
|
| Assessment | 25% | - Health Screening and Risk Stratification
- 1. Health history evaluation
- 2. Identifying contraindications to exercise
- Fitness Assessment
- 1. Cardiorespiratory endurance, muscular strength/endurance, flexibility, body composition
- 2. Selection and administration of assessment tools
- Interpretation of Results
- 1. Comparing to normative data
- 2. Using results to design programs
|
| Professional Responsibility and Risk Management | 10% | - Scope of Practice and Ethics
- 1. Professional boundaries, ethical guidelines
- Emergency Procedures
- 1. First aid, CPR/AED, emergency response protocols
- Legal and Business Aspects
- 1. Liability, insurance, documentation, business practices
|
| Exercise Programming and Implementation | 30% | - Program Design
- 1. Programs for healthy adults, older adults, youth, and special populations
- 2. Cardiovascular training, resistance training, flexibility, neuromotor exercise
- Exercise Instruction and Technique
- 1. Demonstration, cueing, form correction
- 2. Monitoring safety and effectiveness
- Principles of Exercise Prescription
- 1. Progression and individualization
- 2. Frequency, intensity, time, type (FITT principle)
|
| Client Education and Behavior Change | 10% | - Communication and Motivation
- 1. Goal setting, feedback, adherence strategies
- Behavior Change Theories
- 1. Transtheoretical model, social cognitive theory
- Health Education
- 1. Promoting physical activity and healthy lifestyles
|