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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following inhibits a person,s joint flexibility?

A) Having more relaxed muscles
B) Being a woman
C) Having cold muscles
D) Having a more physically active lifestyle

2. Which of these muscles is not part of the Rotator cuff?

A) Supraspinatus
B) Teres major
C) Infraspinatus
D) Teres minor

3. The body recruits type I muscle fibers for activities of

A) long duration and low intensity
B) short duration and high intensity
C) long duration and high intensity
D) none of the above

4. The type of stretching that requires assistance from a personal trainer is called

A) Static stretching
B) Active stretching
C) Ballistic stretching
D) Passive stretching

5. The end of a bone is called the

A) Epiphysis
B) Diaphysis
C) Periosteum
D) Endosteum

Solutions: